{"id":51688,"date":"2025-07-19T18:04:04","date_gmt":"2025-07-19T09:04:04","guid":{"rendered":"https:\/\/dishacourtyard.com\/%eb%8b%b9%ec%8b%a0%ec%9d%98-%ed%95%98%eb%a3%a8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89%ec%9d%80\/"},"modified":"2025-07-19T18:04:04","modified_gmt":"2025-07-19T09:04:04","slug":"%eb%8b%b9%ec%8b%a0%ec%9d%98-%ed%95%98%eb%a3%a8-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%eb%9f%89%ec%9d%80","status":"publish","type":"post","link":"https:\/\/dishacourtyard.com\/?p=51688","title":{"rendered":"\ub2f9\uc2e0\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uba87 \uadf8\ub7a8\uc778\uac00\uc694? \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud6a8\ub2a5"},"content":{"rendered":"<p><a href=\"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/07\/WhatisyourdailyproteinintakeEfficacyofpr.jpg\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/07\/WhatisyourdailyproteinintakeEfficacyofpr.jpg\" alt=\"\ub2f9\uc2e0\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uba87 \uadf8\ub7a8\uc778\uac00\uc694? \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud6a8\ub2a5\" width=\"512\" height=\"512\"\/><\/a><\/p>\n<p>\ub2e8\ubc31\uc9c8 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 \uad81\uae08\ud558\uc2e0\uac00\uc694? \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uc720\uc9c0\uc758 \ud544\uc218 \uc694\uc18c\uc778 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc81c\ub300\ub85c \uc54c\uace0 \uc12d\ucde8\ud558\uace0 \uacc4\uc2e0\uc9c0 \uc810\uac80\ud560 \uc2dc\uac04\uc774\uc5d0\uc694! \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc815\ubcf4\uc640 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uae30 \uc704\ud55c \ud6a8\ub2a5\uc744 \uc9c0\uae08\ubd80\ud130 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud55c \uac83 \uac19\ub2e4\uba74 \ub354 \uc774\uc0c1 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc544\ub798\ub97c \uc77d\uc5b4\ubcf4\uc2dc\uba74, \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc5d0\uc11c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ucc3e\uc744 \uc218 \uc788\uc744 \uac70\uc608\uc694!<\/p>\n<h2>\ub9e4\uc77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \ud558\ub8e8 \uc12d\ucde8\ub7c9<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc758 \uae30\ubcf8 \uad6c\uc870\ub97c \ud615\uc131\ud558\uba70 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uc608\uc694. \ud558\uc9c0\ub9cc \uacfc\uc5f0 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uc798 \uc544\uc2dc\ub098\uc694? \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0\uc5d0 \ub530\ub974\uba74, \ud3c9\uade0\uc801\uc73c\ub85c <strong>\ub2e8\ubc31\uc9c8 \ud558\ub8e8 \uc12d\ucde8\ub7c9<\/strong>\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc5d0\uc11c 1.2g\uc774 \uc801\uc815\ud558\ub2e4\uace0 \ud574\uc694. \ud558\uc9c0\ub9cc \uc694\uc998 \uac19\uc740 \ubc14\uc05c \uc0dd\ud65c \uc18d\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub193\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740 \uac83 \uac19\uc544\uc694. \ud2b9\ud788 \uccad\uc18c\ub144\ub4e4\uc740 20~30%\uac00 \ub2e8\ubc31\uc9c8\uc744 \ubd80\uc871\ud558\uac8c \uc12d\ucde8\ud55c\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694.<\/p>\n<h3><\/h3>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<p style=\"text-align: center;\" data-ke-size=\"size16\"><a href=\"https:\/\/search.naver.com\/search.naver?where=nexearch&#038;sm=top_hty&#038;fbm=0&#038;ie=utf8&#038;query=%ED%95%98%EB%A3%A8%2030g%20%EC%8B%9D%EB%8B%A8\" class=\"myButton\" rel=\"nofollow noopener\">\ud83d\udc49 \u2705 \uc0c1\uc138\uc815\ubcf4 \ubc14\ub85c \ud655\uc778 \ud83d\udc48<\/a><\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<div style=\"text-align: center;\">\n    <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/r6u4VAlkIzY\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n<p>\uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \ud558\ub8e8 \uc12d\ucde8\ub7c9 \uacc4\uc0b0\ud558\uae30<\/p>\n<ol>\n<li>\uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uce21\uc815\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uccb4\uc911(kg) \uacf1\ud558\uae30 0.8~1.2g\uc73c\ub85c \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 \uacc4\uc0b0\ud574 \ubcf4\uc138\uc694. <\/li>\n<li>\uc608\ub97c \ub4e4\uc5b4 60kg\ub77c\uba74, 60kg \u00d7 0.8g = 48g\uc5d0\uc11c 60kg \u00d7 1.2g = 72g. \uc989 \ud558\ub8e8\uc5d0 48g\uc5d0\uc11c 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uac70\ub78d\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h3>\ub098\uc774\uc640 \uc131\ubcc4\uc5d0 \ub530\ub978 \ub2e8\ubc31\uc9c8 \ud544\uc694\ub7c9<\/h3>\n<p>\ub098\uc774\uc5d0 \ub530\ub77c \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ub7c9\uc774 \ub2ec\ub77c\uc9c0\ub294 \uc0ac\uc2e4 \uc544\uc2dc\ub098\uc694? \ud2b9\ud788 40\ub300 \uc774\uc0c1\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \ucd94\uac00\uc801\uc73c\ub85c 15~30g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2f5\ub2c8\ub2e4. \ub098\uc774\ub97c \uba39\uc744\uc218\ub85d \ub2e8\ubc31\uc9c8\uc758 \uc694\uad6c\ub7c9\uc774 \ub300\ud3ed \uc99d\uac00\ud558\ub294 \uc774\uc720\uc5d0\uc694.<\/p>\n<h2>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uaca8 \uba39\uc5b4\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud558\ub294 \uc774\uc720\uac00 \ub2e4 \uc788\ub2f5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uac00 \ud0c4\uc218\ud654\ubb3c\uc758 2\ubc30 \ub192\uc740 \ub370\ub2e4\uac00 \ubab8\uc18d\uc758 \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n<h3>\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec\uc8fc\ub294 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\uae30\ucd08\ub300\uc0ac\ub7c9\uc774\ub780 \uc6b0\ub9ac\uc758 \ubab8\uc774 \uc544\ubb34 \ud65c\ub3d9\uc744 \ud558\uc9c0 \uc54a\uace0 \uc788\uc5b4\ub3c4 \uc18c\ubaa8\ub418\ub294 \uc5f4\ub7c9\uc744 \ub9d0\ud574\uc694. \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uba74 \uc0b4\uc774 \ucc0c\ub294 \uac78 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\uace0 \ud558\ub2c8 \uc815\ub9d0 \uc911\uc694\ud55c \uc694\uc18c\uc608\uc694. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub0ae\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \ub418\uac8c \ub180\ub78d\uc8e0? \uadf8\ub798\uc11c \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uba39\uc73c\uba74 \ub2e4\uc774\uc5b4\ud2b8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uccb4\uc911 \uc870\uc808\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2f5\ub2c8\ub2e4.<\/p>\n<h3>\ud3ec\ub9cc\uac10\uc744 \uc624\ub7ab\ub3d9\uc548 \ub290\ub07c\uac8c \ub9cc\ub4dc\ub294 \ub2e8\ubc31\uc9c8<\/h3>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud070 \uace0\ubbfc \uc911 \ud558\ub098\uac00 \ud5c8\uae30\uc8e0. \uce7c\ub85c\ub9ac \uc81c\ud55c\uc73c\ub85c \uc778\ud574 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc5b4\ub824\uc6b4 \uc774\ub54c, \ub2e8\ubc31\uc9c8\uc740 \uc7a5\ub0b4 \ud638\ub974\ubaac\uc744 \ubd84\ube44\uc2dc\ucf1c \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc9c0\uc18d\uc2dc\ucf1c \uc918\uc694. \uadf8\ub798\uc11c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \ud558\uba74 \ud5c8\uae30\ub97c \ub35c \ub290\ub080\ub2f5\ub2c8\ub2e4.<\/p>\n<p>\uc800 \ub610\ud55c \ub2e8\ubc31\uc9c8 \ube44\uc911\uc744 \ub298\ub9ac\uba74\uc11c \ucd09\ucd09\ud558\uac8c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc131\uacf5\ud588\uc5b4\uc694. \uc644\ubcbd\ud55c \uc2dd\ub2e8\uc744 \uc9dc\uc9c0 \ubabb\ud588\uc5b4\ub3c4 \ucda9\ubd84\ud788 \ub2e8\ubc31\uc9c8 \ube44\uc728\uc744 \ub298\ub9ac\ub294 \uac83\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcf4\uaca0\ub354\ub77c\uad6c\uc694!<\/p>\n<h2>\uc2dd\ubb3c\uc131 \ub300 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8: \uc5b4\ub5a4 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc77c\uae4c?<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \ub54c, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc911 \ubb34\uc5c7\uc744 \uc120\ud0dd\ud560\uc9c0 \uace0\ubbfc\ub418\uc2dc\uc8e0? \ub450 \uac00\uc9c0 \ubaa8\ub450 \uc7a5\ub2e8\uc810\uc774 \uc788\uc5b4\uc694.<\/p>\n<h3>1. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc7a5\uc810<\/h3>\n<ul>\n<li><strong>\uc800\uce7c\ub85c\ub9ac \ubc0f \uc800\uc9c0\ubc29<\/strong>: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ucf69\uacfc \uacac\uacfc\ub958\uc5d0 \ub9ce\uc774 \ud3ec\ud568\ub3fc \uc788\ub294\ub370\uc694. \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc9c0\ubc29 \ud568\ub7c9\ub3c4 \uc801\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \ubd80\ub2f4\uc774 \uc801\ub2f5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub300\ub450\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \ub450\uc720\ub85c \ud3b8\ub9ac\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4\uc694!<\/li>\n<\/ul>\n<h3>2. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc7a5\uc810<\/h3>\n<ul>\n<li><strong>\uace0\ud6a8\uc728 \ud761\uc218<\/strong>: \uc18c\uace0\uae30\uc640 \uac19\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud761\uc218\uc728\uc774 \ub192\uace0 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \uc0c1\ub2f9\ud55c \uc601\uc591\uc744 \uacf5\uae09\ud574\uc918\uc694. \ud558\uc9c0\ub9cc \uc9c0\ubc29\uc774 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc740 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/li>\n<\/ul>\n<h2>\uc801\uc815\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \ud301<\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc744 \ubb34\uc791\uc815 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\uc740 \uac74 \uc544\ub2c8\ub77c \uc0ac\uc2e4 \uc54c\uace0 \uacc4\uc168\uc8e0? \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ub2c8 \uc804\ub7b5\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac8c \uc911\uc694\ud574\uc694.<\/p>\n<h3>1. \uc62c\ubc14\ub978 \uc2dc\uae30<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc544\uce68\uc5d0 \uc12d\ucde8\ud558\uba74 \uc88b\ub2f5\ub2c8\ub2e4. \ubc24\uc5d0 \uc7a0\uc790\uba74\uc11c \uc7ac\ub8cc\uac00 \ubd84\ud574\ub418\ub2c8 \uc544\uce68\uc5d0 \uccab \ub07c\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uba39\uc5b4\uc8fc\uba74 \ucd5c\uace0\uc758 \ud6a8\uacfc\ub97c \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>2. \uc5ec\ub7ec \ubc88\uc5d0 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\uae30<\/h3>\n<p>\ud55c \ubc88\uc5d0 \ud070 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4, \uc2dd\uc0ac \ub54c\ub9c8\ub2e4 \uc870\uae08\uc529 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694. \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 20~30g \uc815\ub3c4 \ud761\uc218 \uac00\ub2a5\ud558\ub2c8\uae4c, \uc790\uc8fc \uc791\uc740 \uc591\uc73c\ub85c \ub098\ub204\uc5b4\uc11c \uba39\ub294 \uac83\uc774 \ubbf8\ucce4\ub2f5\ub2c8\ub2e4!<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n<h3>\ub2e8\ubc31\uc9c8 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 \uc5b4\ub5bb\uac8c \uacc4\uc0b0\ud558\ub098\uc694?<\/h3>\n<p>\ub2e8\ubc31\uc9c8 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc5d0\uc11c 1.2g\uc744 \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ud558\uba74 \ub3fc\uc694.<\/p>\n<h3>\ub2e8\ubc31\uc9c8\uc774 \uae30\ucd08\ub300\uc0ac\ub7c9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740?<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \ubd80\uc871 \uadf8\ub8f9\uc758 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub0ae\uc558\ub358 \uacb0\uacfc\uac00 \uc788\ub2e4\uace0 \ud574\uc694.<\/p>\n<h3>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \uc5b4\ub5a4 \ubb38\uc81c\uac00 \uc0dd\uae30\ub098\uc694?<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uadfc\uac10\uc18c\uc99d \ub610\ub294 \uba74\uc5ed\ub825 \uc800\ud558 \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3>\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud5c8\uae30 \ubb38\uc81c \ud574\uacb0 \ubc29\ubc95\uc740?<\/h3>\n<p>\ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \uc7a5\ub0b4 \ud638\ub974\ubaac\uc774 \ubd84\ube44\ub418\uc5b4 \ud3ec\ub9cc\uac10\uc774 \uc9c0\uc18d\ub418\ub2c8 \ud5c8\uae30 \ubb38\uc81c\ub97c \ub35c \ub290\ub084 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc774 \ubaa8\ub4e0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \ube60\ub974\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694!<\/p>\n<p>\uae00\uc744 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc815\ubcf4\uac00 \ub3c4\uc6c0\uc774 \ub418\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e8\ubc31\uc9c8 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc774 \uad81\uae08\ud558\uc2e0\uac00\uc694? \ub2e4\uc774\uc5b4\ud2b8\uc640 \uac74\uac15 \uc720\uc9c0\uc758 \ud544\uc218 \uc694\uc18c\uc778 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc744 \uc81c\ub300\ub85c \uc54c\uace0 \uc12d\ucde8\ud558\uace0 \uacc4\uc2e0\uc9c0 \uc810\uac80\ud560 \uc2dc\uac04\uc774\uc5d0\uc694! \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud55c \uc815\ubcf4\uc640 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uae30 \uc704\ud55c \ud6a8\ub2a5\uc744 \uc9c0\uae08\ubd80\ud130 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud55c \uac83 \uac19\ub2e4\uba74 \ub354 \uc774\uc0c1 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc544\ub798\ub97c \uc77d\uc5b4\ubcf4\uc2dc\uba74, \uc5b4\ub5bb\uac8c \uc77c\uc0c1\uc5d0\uc11c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ucc3e\uc744 \uc218 \uc788\uc744 \uac70\uc608\uc694! \ub9e4\uc77c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 &#8230; <a title=\"\ub2f9\uc2e0\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uba87 \uadf8\ub7a8\uc778\uac00\uc694? \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud6a8\ub2a5\" class=\"read-more\" href=\"https:\/\/dishacourtyard.com\/?p=51688\" aria-label=\"\ub2f9\uc2e0\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uba87 \uadf8\ub7a8\uc778\uac00\uc694? \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub2e8\ubc31\uc9c8\uc758 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \ub354 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uc138\uc694\">\ub354 \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":51689,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","fifu_image_url":"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/07\/WhatisyourdailyproteinintakeEfficacyofpr.jpg","fifu_image_alt":"","footnotes":""},"categories":[2026],"tags":[],"class_list":["post-51688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2026"],"_links":{"self":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts\/51688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51688"}],"version-history":[{"count":0,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts\/51688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/media\/51689"}],"wp:attachment":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}