{"id":58445,"date":"2025-10-11T16:23:56","date_gmt":"2025-10-11T07:23:56","guid":{"rendered":"https:\/\/dishacourtyard.com\/%ec%9b%90%ec%96%91%ec%96%b4%ec%84%a0-%ec%97%b0%eb%b4%89-%ec%b4%9d%ec%a0%95%eb%a6%ac\/"},"modified":"2025-10-11T16:23:56","modified_gmt":"2025-10-11T07:23:56","slug":"%ec%9b%90%ec%96%91%ec%96%b4%ec%84%a0-%ec%97%b0%eb%b4%89-%ec%b4%9d%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/dishacourtyard.com\/?p=58445","title":{"rendered":"\uc6d0\uc591\uc5b4\uc120 \uc5f0\ubd09 \ucd1d\uc815\ub9ac"},"content":{"rendered":"<p><a href=\"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/10\/unnamed-file-110.jpg\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/10\/unnamed-file-110.jpg\" alt=\"\uc6d0\uc591\uc5b4\uc120 \uc5f0\ubd09 \ucd1d\uc815\ub9ac\" width=\"512\" height=\"512\"\/><\/a><\/p>\n<p>\uc6d0\uc591\uc5b4\uc120\uc5d0\uc11c\uc758 \uc5f0\ubd09\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub192\uc740 \uc5f0\ubd09\uc744 \uc6d0\ud558\uace0 \uc788\ub294 \uccad\ub144\ub4e4\uc5d0\uac8c \uc6d0\uc591\uc5b4\uc120\uc740 \ub9e4\ub825\uc801\uc778 \uc120\ud0dd\uc9c0\ub85c \ubd80\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc6d0\uc591\uc5b4\uc120\uc758 \uc5f0\ubd09, \ucde8\uc5c5 \uc815\ubcf4, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uc790\uaca9\uc99d\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<p style=\"text-align: center;\" data-ke-size=\"size16\">\n  <a href=\"https:\/\/search.naver.com\/search.naver?where=nexearch&#038;sm=top_hty&#038;fbm=0&#038;ie=utf8&#038;query=%EC%9B%90%EC%96%91%EC%96%B4%EC%84%A0%20%EC%B7%A8%EC%97%85\" class=\"myButton\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">\ud83d\udc49 \u2705 \uc0c1\uc138 \uc815\ubcf4 \ubc14\ub85c \ud655\uc778 \ud83d\udc48<\/a>\n<\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<h2>\uc6d0\uc591\uc5b4\uc120 \ucde8\uc5c5 \uc815\ubcf4<\/h2>\n<h3>\uc6d0\uc591\uc5b4\uc120 \uc885\ub958<\/h3>\n<p>\uc6d0\uc591\uc5b4\uc120\uc740 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc73c\uba70, \uac01 \uc885\ub958\uc5d0 \ub530\ub77c \uc694\uad6c\ub418\ub294 \uc790\uaca9\uc99d\uacfc \uc5ed\ud560\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc8fc\ub85c \ud56d\ud574\uc0ac, \uae30\uad00\uc0ac, \ud1b5\uc2e0\uc0ac \ub4f1\uc73c\ub85c \ubd84\ub958\ub418\uba70, \uc774\ub7ec\ud55c \uc9c1\uad70\uc5d0 \ub530\ub77c \uc5f0\ubd09 \ucc28\uc774\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. <\/p>\n<h3>\ucde8\uc5c5 \ubc29\ubc95<\/h3>\n<p>\ud55c\uad6d\uc120\uc6d0\ubcf5\uc9c0\uace0\uc6a9\uc13c\ud130 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud574 \uc6d0\uc591\uc5b4\uc120\uc758 \ucc44\uc6a9 \uacf5\uace0\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc120\uc6d0 \ubaa8\uc9d1 \uacf5\uace0\ub294 \ud574\uc0c1\uc9c1, \uc721\uc0c1\uc9c1, \uc2b9\uc120\uadfc\ubb34\uc608\ube44\uc5ed\uc73c\ub85c \ub098\ub258\uba70, \uc9c0\uc6d0\uc790\ub294 \ud544\uc694\ud55c \uc790\uaca9\uc99d\uc744 \uac16\ucd94\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uae30\ucd08 \uc548\uc804 \uad50\uc721 \uacfc\uc815\uc744 \uc774\uc218\ud55c \ud6c4 \uad6c\uc9c1 \ub4f1\ub85d\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;text-align:center;\">\n  <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/RbRwRqMwlz8\" title=\"YouTube video\"\n    loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\"\n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n    allowfullscreen\n    style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\"><\/iframe>\n<\/div>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<p style=\"text-align: center;\" data-ke-size=\"size16\">\n  <a href=\"https:\/\/search.naver.com\/search.naver?where=nexearch&#038;sm=top_hty&#038;fbm=0&#038;ie=utf8&#038;query=%EC%9B%90%EC%96%91%EC%96%B4%EC%84%A0%20%EC%B7%A8%EC%97%85\" class=\"myButton\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">\ud83d\udc49 \u2705 \uc0c1\uc138 \uc815\ubcf4 \ubc14\ub85c \ud655\uc778 \ud83d\udc48<\/a>\n<\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<h2>\uc6d0\uc591\uc5b4\uc120 \uc5f0\ubd09 \uc815\ubcf4<\/h2>\n<h3>\uae30\ubcf8\uae09<\/h3>\n<p>\uc6d0\uc591\uc5b4\uc120\uc758 \uc5f0\ubd09\uc740 \uae30\ubcf8\uae09\uacfc \ubcf4\ud569\uc81c\ub85c \ub098\ub258\uba70, \uae30\ubcf8\uae09\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4:<\/p>\n<ul>\n<li><strong>\ud56d\ud574\uc0ac(\uc120\uc7a5)<\/strong>: \uc57d 1\uc5b5 6\ucc9c\ub9cc\uc6d0<\/li>\n<li><strong>1\ud56d\uc0ac<\/strong>: \uc57d 7\ucc9c\ub9cc\uc6d0<\/li>\n<li><strong>2\ud56d\uc0ac<\/strong>: \uc57d 6\ucc9c\ub9cc\uc6d0<\/li>\n<li><strong>3\ud56d\uc0ac<\/strong>: \uc57d 5\ucc9c\ub9cc\uc6d0 \ud6c4\ubc18<\/li>\n<li><strong>\uae30\uad00\uc7a5<\/strong>: \uc57d 1\uc5b5 2\ucc9c\ub9cc\uc6d0<\/li>\n<li><strong>1\uae30\uc0ac<\/strong>: \uc57d 7\ucc9c\ub9cc\uc6d0<\/li>\n<li><strong>2\uae30\uc0ac<\/strong>: \uc57d 7\ucc9c\ub9cc\uc6d0<\/li>\n<li><strong>3\uae30\uc0ac<\/strong>: \uc57d 5\ucc9c\ub9cc\uc6d0<\/li>\n<\/ul>\n<p>\ud3c9\uade0\uc801\uc73c\ub85c \uc6d0\uc591\uc5b4\uc120\uc758 \uc120\uc6d0 \uc5f0\ubd09\uc740 \uc57d 5\ucc9c\ub9cc\uc6d0\ub300\uc774\uba70, \uacbd\ub825\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubcf4\ud569\uc81c<\/h3>\n<p>\ubcf4\ud569\uc81c\ub294 \uc131\uacfc\uae08 \uc81c\ub3c4\uc640 \uc720\uc0ac\ud558\uba70, \uc5b4\uc5c5\ub7c9\uc5d0 \ub530\ub77c \uc9c0\uae09\ub418\ub294 \ucd94\uac00 \ubcf4\ub108\uc2a4\uc785\ub2c8\ub2e4. \uc774 \uc81c\ub3c4\uc5d0 \ub530\ub77c \uc5f0\ubd09\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\uba70, \uc57d 2\ucc9c\ub9cc\uc6d0 \uc815\ub3c4\uc758 \uae08\uc561\uc774 \ucd94\uac00\ub85c \uc9c0\uae09\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uc774\ub294 \uc120\uc7a5\uacfc \uc120\uc8fc\uc758 \uacb0\uc815\uc5d0 \ub530\ub77c \ub2e4\ub974\ubbc0\ub85c \uc218\uc775\uc774 \ucc9c\ucc28\ub9cc\ubcc4\uc785\ub2c8\ub2e4. <\/p>\n<h2>\uc6d0\uc591\uc5b4\uc120 \ucde8\uc5c5 \ubc29\ubc95<\/h2>\n<p>\uc6d0\uc591\uc5b4\uc120\uc5d0 \ucde8\uc5c5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uc758 \ucf54\uc2a4\ub97c \uc774\uc218\ud574\uc57c \ud569\ub2c8\ub2e4:<\/p>\n<ol>\n<li><strong>\uc218\uc0b0\ub300\ud559\uad50<\/strong>\uc5d0\uc11c 3\uae09 \ud56d\ud574\uc0ac \uc774\uc0c1\uc758 \uba74\ud5c8 \ucde8\ub4dd<\/li>\n<li><strong>\uc804\ubb38\ub300\ud559<\/strong>\uc5d0\uc11c \ud574\uc591\uacbd\ucc30\ud559\uacfc \ubc0f \uae30\uad00 \uc804\uacf5 \uc774\uc218 \ud6c4 3\uae09 \uae30\uad00\uc0ac \uba74\ud5c8 \ucde8\ub4dd<\/li>\n<li><strong>\ud55c\uad6d\ud574\uc591\uc218\uc0b0\uc5f0\uc218\uc6d0<\/strong>\uc5d0\uc11c \uc624\uc158\ud3f4\ub9ac\ud14d \uacfc\uc815\uc744 \ud1b5\ud574 \uba74\ud5c8 \ucde8\ub4dd<\/li>\n<\/ol>\n<p>\uc774 \uc678\uc5d0\ub3c4 \uc2b9\uc120\uadfc\ubb34\uc608\ube44\uc5ed \uc9c0\uc6d0\uc774 \uac00\ub2a5\ud55c \ubc29\ubc95\ub3c4 \uc788\uc73c\ub098, \uc624\uc158\ud3f4\ub9ac\ud14d\uc740 \ud574\ub2f9 \uc9c0\uc6d0\uc774 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc6d0\uc591\uc5b4\uc120\uc758 \ud3c9\uade0 \uc5f0\ubd09\uc740 \uc5bc\ub9c8\uc778\uac00\uc694?<\/h3>\n<p>\uc6d0\uc591\uc5b4\uc120\uc758 \ud3c9\uade0 \uc5f0\ubd09\uc740 \uc57d 5\ucc9c\ub9cc\uc6d0\ub300\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uacbd\ub825\uc774\ub098 \uc5ed\ud560\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucde8\uc5c5\uc744 \uc704\ud574 \ud544\uc694\ud55c \uc790\uaca9\uc99d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ucde8\uc5c5\ud558\uae30 \uc704\ud574\uc11c\ub294 3\uae09 \ud56d\ud574\uc0ac \uba74\ud5c8 \ub610\ub294 3\uae09 \uae30\uad00\uc0ac \uba74\ud5c8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uc678\uc5d0\ub3c4 \uae30\ucd08 \uc548\uc804 \uad50\uc721\uc744 \uc774\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubcf4\ud569\uc81c\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ubcf4\ud569\uc81c\ub294 \uc5b4\uc5c5 \uc131\uacfc\uc5d0 \ub530\ub77c \uc9c0\uae09\ub418\ub294 \ucd94\uac00 \ubcf4\ub108\uc2a4\ub85c, \uc218\uc775\uc774 \uc120\uc7a5\uacfc \uc120\uc8fc\uc758 \uacb0\uc815\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<h3>\uc6d0\uc591\uc5b4\uc120\uc758 \ucde8\uc5c5 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\uc6d0\uc591\uc5b4\uc120\uc5d0 \ucde8\uc5c5\ud558\uae30 \uc704\ud574 \ud55c\uad6d\uc120\uc6d0\ubcf5\uc9c0\uace0\uc6a9\uc13c\ud130\uc5d0\uc11c \ucc44\uc6a9 \uacf5\uace0\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uc790\uaca9\uc99d\uc744 \ucde8\ub4dd\ud55c \ud6c4 \uc9c0\uc6d0\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc6d0\uc591\uc5b4\uc120\uc5d0\uc11c\uc758 \uadfc\ubb34 \uc870\uac74\uc740 \uc5b4\ub5a4\uac00\uc694?<\/h3>\n<p>\uc6d0\uc591\uc5b4\uc120\uc758 \uadfc\ubb34\ub294 \uacc4\uc57d\uc5d0 \ub530\ub77c \ub2e4\ub974\uba70, \uae30\ubcf8\uae09 \uc678\uc5d0\ub3c4 \ubcf4\ud569\uc81c\uac00 \uc801\uc6a9\ub418\uc5b4 \uc218\uc775\uc774 \ubcc0\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<p>\uc774\ubc88 \uc815\ubcf4\ub97c \ud1b5\ud574 \uc6d0\uc591\uc5b4\uc120\uc5d0 \ub300\ud55c \uc774\ud574\uac00 \uae4a\uc5b4\uc9c0\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc6d0\uc591\uc5b4\uc120\uc740 \ub192\uc740 \uc5f0\ubd09\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub294 \uc9c1\uc5c5\uc774\uc9c0\ub9cc, \ud544\uc694\ud55c \uc790\uaca9\uc99d\uacfc \uad50\uc721\uc774 \ud544\uc218\uc801\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<p>\uc774\uc804 \uae00: <a href=\"https:\/\/gatherforwomen.com\/\/\ucc10\uc8fc\ubd80J\uc758-\uc0dd\ud65c\uae08\uc735-\uac00\uc774\ub4dc\">\ucc10\uc8fc\ubd80J\uc758 \uc0dd\ud65c\uae08\uc735 \uac00\uc774\ub4dc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6d0\uc591\uc5b4\uc120\uc5d0\uc11c\uc758 \uc5f0\ubd09\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub192\uc740 \uc5f0\ubd09\uc744 \uc6d0\ud558\uace0 \uc788\ub294 \uccad\ub144\ub4e4\uc5d0\uac8c \uc6d0\uc591\uc5b4\uc120\uc740 \ub9e4\ub825\uc801\uc778 \uc120\ud0dd\uc9c0\ub85c \ubd80\uac01\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":0,"featured_media":58444,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","fifu_image_url":"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/10\/unnamed-file-110.jpg","fifu_image_alt":"","footnotes":""},"categories":[2026],"tags":[],"class_list":["post-58445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2026"],"_links":{"self":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts\/58445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58445"}],"version-history":[{"count":0,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts\/58445\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/media\/58444"}],"wp:attachment":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}