{"id":58453,"date":"2025-10-11T16:58:01","date_gmt":"2025-10-11T07:58:01","guid":{"rendered":"https:\/\/dishacourtyard.com\/%ed%99%88%ed%94%8c%eb%9f%ac%ec%8a%a4-%ec%a0%88%ec%9e%84%eb%b0%b0%ec%b6%94-%ec%82%ac%ec%a0%84%ec%98%88%ec%95%bd%ec%9c%bc%eb%a1%9c-%ea%b9%80%ec%9e%a5-%ec%a4%80%eb%b9%84%ed%95%98%ea%b8%b0\/"},"modified":"2025-10-11T16:58:01","modified_gmt":"2025-10-11T07:58:01","slug":"%ed%99%88%ed%94%8c%eb%9f%ac%ec%8a%a4-%ec%a0%88%ec%9e%84%eb%b0%b0%ec%b6%94-%ec%82%ac%ec%a0%84%ec%98%88%ec%95%bd%ec%9c%bc%eb%a1%9c-%ea%b9%80%ec%9e%a5-%ec%a4%80%eb%b9%84%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/dishacourtyard.com\/?p=58453","title":{"rendered":"\ud648\ud50c\ub7ec\uc2a4 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d\uc73c\ub85c \uae40\uc7a5 \uc900\ube44\ud558\uae30"},"content":{"rendered":"<p><a href=\"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/10\/unnamed-file-112.jpg\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/10\/unnamed-file-112.jpg\" alt=\"\ud648\ud50c\ub7ec\uc2a4 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d\uc73c\ub85c \uae40\uc7a5 \uc900\ube44\ud558\uae30\" width=\"512\" height=\"512\"\/><\/a><\/p>\n<p>\uae40\uc7a5\ucca0\uc774 \ub2e4\uac00\uc624\uba74\uc11c \ub9ce\uc740 \uac00\uc815\uc774 \uc808\uc784\ubc30\ucd94\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc62c\ud574\ub294 \ubc30\ucd94 \uac00\uaca9\uc774 \ud06c\uac8c \uc0c1\uc2b9\ud558\uc5ec \uc0ac\uc804\uc608\uc57d\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc84c\uc2b5\ub2c8\ub2e4. \ud648\ud50c\ub7ec\uc2a4\uc5d0\uc11c\ub294 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc18c\ube44\uc790\uc5d0\uac8c \uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \uc808\uc784\ubc30\ucd94\ub97c \uad6c\ub9e4\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<p style=\"text-align: center;\" data-ke-size=\"size16\">\n  <a href=\"https:\/\/search.naver.com\/search.naver?where=nexearch&#038;sm=top_hty&#038;fbm=0&#038;ie=utf8&#038;query=%ED%99%88%ED%94%8C%EB%9F%AC%EC%8A%A4%20%EC%A0%88%EC%9E%84%EB%B0%B0%EC%B6%94%20%EC%82%AC%EC%A0%84%20%EC%98%88%EC%95%BD\" class=\"myButton\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">\ud83d\udc49 \u2705 \uc0c1\uc138 \uc815\ubcf4 \ubc14\ub85c \ud655\uc778 \ud83d\udc48<\/a>\n<\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<h2>\ud648\ud50c\ub7ec\uc2a4 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d \uc548\ub0b4<\/h2>\n<h3>\uc608\uc57d \uae30\uac04 \ubc0f \ubc29\ubc95<\/h3>\n<p>\ud648\ud50c\ub7ec\uc2a4\uc758 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d\uc740 \uc791\ub144 10\uc6d4 9\uc77c\ubd80\ud130 11\uc6d4 20\uc77c\uae4c\uc9c0 \uc9c4\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\uc57d \ubc29\ubc95\uc740 \uac04\ud3b8\ud558\uba70, \uc628\ub77c\uc778\uacfc \uc624\ud504\ub77c\uc778 \ubaa8\ub450\uc5d0\uc11c \uac00\ub2a5\ud569\ub2c8\ub2e4. \ud648\ud50c\ub7ec\uc2a4 \uc6f9\uc0ac\uc774\ud2b8\ub098 \uc571\uc5d0\uc11c &#8216;\uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d&#8217;\uc744 \uc120\ud0dd\ud55c \ud6c4, \uc6d0\ud558\ub294 \uc218\ub7c9\uacfc \ubc30\uc1a1 \ubc29\ubc95\uc744 \uc9c0\uc815\ud558\uc5ec \uacb0\uc81c\ud558\uba74 \ub429\ub2c8\ub2e4. \uc624\ud504\ub77c\uc778\uc73c\ub85c\ub294 \uac00\uae4c\uc6b4 \ub9e4\uc7a5\uc744 \ubc29\ubb38\ud558\uc5ec \uc608\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc628\ub77c\uc778 \uc608\uc57d<\/strong>: \uc571\uc774\ub098 \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \uac04\ud3b8\ud558\uac8c \uc9c4\ud589<\/li>\n<li><strong>\uc624\ud504\ub77c\uc778 \uc608\uc57d<\/strong>: \uac00\uae4c\uc6b4 \ub9e4\uc7a5\uc5d0\uc11c \uc9c1\uc811 \uac00\ub2a5<\/li>\n<\/ul>\n<h3>\ud53d\uc5c5 \ubc0f \ubc30\uc1a1 \ubc29\ubc95<\/h3>\n<p>\uc608\uc57d \ud6c4 \uc808\uc784\ubc30\ucd94\ub97c \ud53d\uc5c5\ud558\uac70\ub098 \ubc30\uc1a1\ubc1b\ub294 \ubc29\ubc95\uc740 \ub450 \uac00\uc9c0\ub85c \ub098\ub269\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub294 1\ucc28 \uc608\uc57d\uc73c\ub85c, 10\uc6d4 9\uc77c\ubd80\ud130 11\uc6d4 6\uc77c\uae4c\uc9c0 \uc9c4\ud589\ub418\uba70, \ud53d\uc5c5 \ubc0f \ubc30\uc1a1\uc740 11\uc6d4 28\uc77c\ubd80\ud130 12\uc6d4 7\uc77c \uc0ac\uc774\uc5d0 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub450 \ubc88\uc9f8\ub294 2\ucc28 \uc608\uc57d\uc73c\ub85c, 11\uc6d4 7\uc77c\ubd80\ud130 11\uc6d4 20\uc77c\uae4c\uc9c0 \uc9c4\ud589\ub418\uba70, \ud53d\uc5c5 \ubc0f \ubc30\uc1a1 \ub0a0\uc9dc\ub294 12\uc6d4 12\uc77c\ubd80\ud130 12\uc6d4 21\uc77c \uc0ac\uc774\uc5d0 \uc9c0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n<table>\n<thead>\n<tr>\n<th>\uc608\uc57d \uad6c\ubd84<\/th>\n<th>\ud53d\uc5c5\/\ubc30\uc1a1 \ub0a0\uc9dc<\/th>\n<th>\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1\ucc28 \uc608\uc57d<\/td>\n<td>11\uc6d4 28\uc77c\ubd80\ud130 12\uc6d4 7\uc77c \uc0ac\uc774<\/td>\n<td>\ube60\ub978 \uc900\ube44 \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>2\ucc28 \uc608\uc57d<\/td>\n<td>12\uc6d4 12\uc77c\ubd80\ud130 12\uc6d4 21\uc77c \uc0ac\uc774<\/td>\n<td>\uc870\uae08 \ub354 \uc2e0\uc911\ud55c \uc120\ud0dd \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><iframe src='https:\/\/tv.naver.com\/embed\/10984244?autoPlay=true' loading=\"lazy\" frameborder='no' scrolling='no' marginwidth='0' marginheight='0' WIDTH='544' HEIGHT='306' allow='autoplay' allowfullscreen><\/iframe><\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<p style=\"text-align: center;\" data-ke-size=\"size16\">\n  <a href=\"https:\/\/search.naver.com\/search.naver?where=nexearch&#038;sm=top_hty&#038;fbm=0&#038;ie=utf8&#038;query=%ED%99%88%ED%94%8C%EB%9F%AC%EC%8A%A4%20%EC%A0%88%EC%9E%84%EB%B0%B0%EC%B6%94%20%EC%82%AC%EC%A0%84%20%EC%98%88%EC%95%BD\" class=\"myButton\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">\ud83d\udc49 \u2705 \uc0c1\uc138 \uc815\ubcf4 \ubc14\ub85c \ud655\uc778 \ud83d\udc48<\/a>\n<\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<h2>\ud560\uc778 \ud61c\ud0dd \ubc0f \ucd94\uac00 \uc815\ubcf4<\/h2>\n<p>\ud648\ud50c\ub7ec\uc2a4 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d\uc744 \ud1b5\ud574 8\ub300 \uce74\ub4dc\ub85c \uacb0\uc81c\ud558\uba74 1\ub9cc\uc6d0 \ud560\uc778 \ud61c\ud0dd\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud574\ub2f9 \uce74\ub4dc\uc5d0\ub294 \uc2e0\ud55c\uce74\ub4dc, \uc0bc\uc131\uce74\ub4dc, \uad6d\ubbfc\uce74\ub4dc \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub610\ud55c, \ud68c\uc6d0\uac00\uc785 \uc2dc \ucd5c\ub300 50% \ud560\uc778 \ucfe0\ud3f0\ub3c4 \uc81c\uacf5\ub418\uc5b4 \ucd94\uac00 \ud61c\ud0dd\uc744 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \uc800\ub834\ud55c \uac00\uaca9\uc5d0 \ubbff\uc744 \uc218 \uc788\ub294 \ud488\uc9c8\uc758 \uc808\uc784\ubc30\ucd94\ub97c \ud655\ubcf4\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/p>\n<h3>\uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n<ol>\n<li>\ud648\ud50c\ub7ec\uc2a4 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d \uae30\uac04 \ud655\uc778\ud558\uae30<\/li>\n<li>\ud655\uc778 \ubc1b\uace0 \uc2f6\uc740 \ubc30\uc1a1 \ub0a0\uc9dc \ubbf8\ub9ac \uc815\ud558\uae30<\/li>\n<li>\ud560\uc778 \uce74\ub4dc\uc640 \ucfe0\ud3f0 \uad00\ub828 \uc815\ubcf4 \uccb4\ud06c\ud558\uae30<\/li>\n<\/ol>\n<p>\ud83d\udca1 <strong>\uc804\ubb38\uac00 \ud301<\/strong>: \uc0ac\uc804\uc608\uc57d\uc744 \ud1b5\ud574 \ubbf8\ub9ac \uc900\ube44\ud55c \ud6c4, \uae40\uc7a5 \uc900\ube44\ub97c \ubcf4\ub2e4 \ub9e4\ub044\ub7fd\uac8c \uc9c4\ud589\ud558\uc138\uc694. \ube60\ub978 \uc608\uc57d\uc774 \ud488\uc9c8 \ubcf4\uc99d\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4!<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc9c8\ubb381: \ud648\ud50c\ub7ec\uc2a4 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d\uc740 \uc5b8\uc81c\ubd80\ud130 \uc2dc\uc791\ud558\ub098\uc694?<\/h3>\n<p>\ud648\ud50c\ub7ec\uc2a4 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d\uc740 \ub9e4\ub144 10\uc6d4 9\uc77c\ubd80\ud130 11\uc6d4 20\uc77c\uae4c\uc9c0 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc9c8\ubb382: \uc808\uc784\ubc30\ucd94\ub294 \uc5b4\ub5bb\uac8c \ubc30\uc1a1\ubc1b\uc744 \uc218 \uc788\ub098\uc694?<\/h3>\n<p>\uc608\uc57d \ud6c4 \uc808\uc784\ubc30\ucd94\ub294 \uc6d0\ud558\ub294 \ub0a0\uc9dc\uc5d0 \ud53d\uc5c5\ud558\uac70\ub098 \ubc30\uc1a1\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\uc57d \uc2dc \uc120\ud0dd\ud55c \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<h3>\uc9c8\ubb383: \ud560\uc778 \ud61c\ud0dd\uc740 \uc5b4\ub5a4 \uce74\ub4dc\uc5d0\uc11c \uc81c\uacf5\ub418\ub098\uc694?<\/h3>\n<p>8\ub300 \uce74\ub4dc\ub85c \uacb0\uc81c\ud560 \uacbd\uc6b0 1\ub9cc\uc6d0 \ud560\uc778 \ud61c\ud0dd\uc774 \uc81c\uacf5\ub418\uba70, \uc5ec\uae30\uc5d0\ub294 \uc2e0\ud55c\uce74\ub4dc, \uc0bc\uc131\uce74\ub4dc, \uad6d\ubbfc\uce74\ub4dc \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc9c8\ubb384: \uc0ac\uc804\uc608\uc57d \ud6c4 \ubc30\uc1a1 \ub0a0\uc9dc\ub294 \uc5b4\ub5bb\uac8c \uc815\ud558\ub098\uc694?<\/h3>\n<p>\ubc30\uc1a1 \ub0a0\uc9dc\ub294 \uc608\uc57d \uc2dc \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70, \uac01 \uc608\uc57d \uad6c\ubd84\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \ub0a0\uc9dc \ub0b4\uc5d0\uc11c \uc120\ud0dd \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc9c8\ubb385: \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d\uc744 \ud558\uace0 \ub098\uba74 \uc5b4\ub5a4 \ucd94\uac00 \ud61c\ud0dd\uc774 \uc788\ub098\uc694?<\/h3>\n<p>\ud68c\uc6d0\uac00\uc785 \uc2dc \ucd5c\ub300 50% \ud560\uc778 \ucfe0\ud3f0\uc774 \uc81c\uacf5\ub418\uc5b4, \uc808\uc784\ubc30\ucd94\ub97c \ub354 \uc800\ub834\ud558\uac8c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc804 \uae00: <a href=\"https:\/\/gatherforwomen.com\/\/\ucc10\uc8fc\ubd80J\uc758-\uc0dd\ud65c\uae08\uc735-\uac00\uc774\ub4dc\">\ucc10\uc8fc\ubd80J\uc758 \uc0dd\ud65c\uae08\uc735 \uac00\uc774\ub4dc<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae40\uc7a5\ucca0\uc774 \ub2e4\uac00\uc624\uba74\uc11c \ub9ce\uc740 \uac00\uc815\uc774 \uc808\uc784\ubc30\ucd94\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc62c\ud574\ub294 \ubc30\ucd94 \uac00\uaca9\uc774 \ud06c\uac8c \uc0c1\uc2b9\ud558\uc5ec \uc0ac\uc804\uc608\uc57d\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":0,"featured_media":58452,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","fifu_image_url":"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/10\/unnamed-file-112.jpg","fifu_image_alt":"","footnotes":""},"categories":[2026],"tags":[],"class_list":["post-58453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2026"],"_links":{"self":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts\/58453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58453"}],"version-history":[{"count":0,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts\/58453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/media\/58452"}],"wp:attachment":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}