{"id":58707,"date":"2025-10-14T16:15:14","date_gmt":"2025-10-14T07:15:14","guid":{"rendered":"https:\/\/dishacourtyard.com\/2025-%ec%9d%b4%eb%a7%88%ed%8a%b8-%ec%a0%88%ec%9e%84%eb%b0%b0%ec%b6%94-%ec%98%88%ec%95%bd-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ea%b0%80%ea%b2%a9-%ec%95%88%eb%82%b4\/"},"modified":"2025-10-14T16:15:14","modified_gmt":"2025-10-14T07:15:14","slug":"2025-%ec%9d%b4%eb%a7%88%ed%8a%b8-%ec%a0%88%ec%9e%84%eb%b0%b0%ec%b6%94-%ec%98%88%ec%95%bd-%eb%b0%a9%eb%b2%95%ea%b3%bc-%ea%b0%80%ea%b2%a9-%ec%95%88%eb%82%b4","status":"publish","type":"post","link":"https:\/\/dishacourtyard.com\/?p=58707","title":{"rendered":"2025 \uc774\ub9c8\ud2b8 \uc808\uc784\ubc30\ucd94 \uc608\uc57d \ubc29\ubc95\uacfc \uac00\uaca9 \uc548\ub0b4"},"content":{"rendered":"<p><a href=\"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/10\/2025-1-14.jpg\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/10\/2025-1-14.jpg\" alt=\"2025 \uc774\ub9c8\ud2b8 \uc808\uc784\ubc30\ucd94 \uc608\uc57d \ubc29\ubc95\uacfc \uac00\uaca9 \uc548\ub0b4\" width=\"512\" height=\"512\"\/><\/a><\/p>\n<p>\uae40\uc7a5\ucca0\uc774 \ub2e4\uac00\uc624\uba74 \ubc30\ucd94 \uc120\ud0dd\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \ucee4\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc774\ub9c8\ud2b8\uc758 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\uba74 \uc190\uc27d\uac8c \uc6d0\ud558\ub294 \ub0a0\uc9dc\uc5d0 \uc2e0\uc120\ud55c \ubc30\ucd94\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 2025\ub144 \uc774\ub9c8\ud2b8 \uc808\uc784\ubc30\ucd94 \uc608\uc57d \ubc29\ubc95\uacfc \uac00\uaca9, \ud589\uc0ac \uce74\ub4dc \ud61c\ud0dd \ub4f1\uc744 \uc815\ub9ac\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<p style=\"text-align: center;\" data-ke-size=\"size16\">\n  <a href=\"https:\/\/search.naver.com\/search.naver?where=nexearch&#038;sm=top_hty&#038;fbm=0&#038;ie=utf8&#038;query=%EC%9D%B4%EB%A7%88%ED%8A%B8%20%EC%A0%88%EC%9E%84%EB%B0%B0%EC%B6%94%20%EC%82%AC%EC%A0%84%EC%98%88%EC%95%BD\" class=\"myButton\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">\ud83d\udc49 \u2705 \uc0c1\uc138 \uc815\ubcf4 \ubc14\ub85c \ud655\uc778 \ud83d\udc48<\/a>\n<\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<h2>\uc608\uc57d \uc77c\uc815<\/h2>\n<h3>\uc608\uc57d \uae30\uac04<\/h3>\n<p>2025\ub144 10\uc6d4 10\uc77c(\uae08)\ubd80\ud130 10\uc6d4 15\uc77c(\uc218)\uae4c\uc9c0 \uc608\uc57d\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc218\ub839 \uac00\ub2a5 \uae30\uac04<\/h3>\n<p>\uc608\uc57d\ud55c \uc808\uc784\ubc30\ucd94\ub294 2025\ub144 11\uc6d4 14\uc77c\ubd80\ud130 12\uc6d4 13\uc77c \uc0ac\uc774\uc5d0 \uc218\ub839\ud560 \uc218 \uc788\uc73c\uba70, \uc218\ub839\uc77c\uc740 \uc608\uc57d \uc2dc \uc9c1\uc811 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udca1 \uc8fc\uc758: \uc77c\ubd80 \uc9c0\uc5ed\uc740 \ubc30\uc1a1\uc774 \uc81c\ud55c\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud574\ub2f9 \ub9e4\uc7a5\uc5d0\uc11c\uc758 \uc218\ub839 \ub610\ub294 \ud0dd\ubc30 \ubc30\uc1a1 \uc5ec\ubd80\ub97c \uc0ac\uc804\uc5d0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<div style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;text-align:center;\">\n  <iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/N6OPY_sDP8Y\" title=\"YouTube video\"\n    loading=\"lazy\" referrerpolicy=\"strict-origin-when-cross-origin\"\n    allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\"\n    allowfullscreen\n    style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0\"><\/iframe>\n<\/div>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<p style=\"text-align: center;\" data-ke-size=\"size16\">\n  <a href=\"https:\/\/search.naver.com\/search.naver?where=nexearch&#038;sm=top_hty&#038;fbm=0&#038;ie=utf8&#038;query=%EC%9D%B4%EB%A7%88%ED%8A%B8%20%EC%A0%88%EC%9E%84%EB%B0%B0%EC%B6%94%20%EC%82%AC%EC%A0%84%EC%98%88%EC%95%BD\" class=\"myButton\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">\ud83d\udc49 \u2705 \uc0c1\uc138 \uc815\ubcf4 \ubc14\ub85c \ud655\uc778 \ud83d\udc48<\/a>\n<\/p>\n<p data-ke-size=\"size16\">&nbsp;<\/p>\n<h2>\uc608\uc57d \ubc29\ubc95<\/h2>\n<h3>\uc628\ub77c\uc778 \uc608\uc57d \uc808\ucc28<\/h3>\n<ol>\n<li>\uc774\ub9c8\ud2b8 \uc571 \ub610\ub294 \ud648\ud398\uc774\uc9c0\uc5d0 \uc811\uc18d\ud569\ub2c8\ub2e4. \uc2e0\uc138\uacc4\ubab0\uc5d0\uc11c\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li>&#8216;\uc808\uc784\ubc30\ucd94&#8217;\ub97c \uac80\uc0c9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc0c1\ud488 \uad6c\uc131(10kg \ub610\ub294 20kg)\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc218\ub839 \ub0a0\uc9dc\ub97c \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud589\uc0ac \uce74\ub4dc\ub85c \uacb0\uc81c \ud6c4 \ubb38\uc790\ub85c \uc608\uc57d \uc644\ub8cc \uc548\ub0b4\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\u2705 \uc8fc\uc758: \uc2e0\uccad \ud6c4 \ud589\uc0ac \uc885\ub8cc \uc2dc \ucde8\uc18c \ubc0f \ubcc0\uacbd\uc774 \ubd88\uac00\ub2a5\ud558\ubbc0\ub85c \uc2e0\uc911\ud558\uac8c \uc608\uc57d\ud558\uc138\uc694.<\/p>\n<h2>\uac00\uaca9 \ubc0f \uad6c\uc131<\/h2>\n<table>\n<thead>\n<tr>\n<th>\ud488\ubaa9<\/th>\n<th>\uad6c\uc131<\/th>\n<th>\uc815\uac00<\/th>\n<th>\ud589\uc0ac \uce74\ub4dc\uac00<\/th>\n<th>\ube44\uace0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\ud574\ub0a8 \uc808\uc784\ubc30\ucd94<\/td>\n<td>20kg<\/td>\n<td>39,800\uc6d0<\/td>\n<td>29,800\uc6d0<\/td>\n<td>\uc120\ucc29\uc21c 35,000\ubc15\uc2a4 \ud55c\uc815<\/td>\n<\/tr>\n<tr>\n<td>\uc21c\ucc3d \uc808\uc784\ubc30\ucd94<\/td>\n<td>20kg<\/td>\n<td>39,800\uc6d0<\/td>\n<td>34,800\uc6d0<\/td>\n<td>\uc2e0\uc138\uacc4\ud3ec\uc778\ud2b8 \ud68c\uc6d0 32,800\uc6d0<\/td>\n<\/tr>\n<tr>\n<td>\uace0\ucda7\uac00\ub8e8 (\uccad\uc591 \uac74\uace0\ucd94)<\/td>\n<td>1.48kg<\/td>\n<td>59,800\uc6d0<\/td>\n<td>49,800\uc6d0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\uae40\uc7a5 \uc591\ub150<\/td>\n<td>4kg<\/td>\n<td>49,800\uc6d0<\/td>\n<td>39,800\uc6d0<\/td>\n<td>\uc911\ubd80\uc2dd\/\ub0a8\ub3c4\uc2dd \uc120\ud0dd \uac00\ub2a5<\/td>\n<\/tr>\n<tr>\n<td>\ud3c9\ucc3d \uc54c\ud0c0\ub9ac\ubb34<\/td>\n<td>5kg<\/td>\n<td>49,800\uc6d0<\/td>\n<td>39,800\uc6d0<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ud83c\udfaf \uc591\ub150\ub3c4 \ud568\uaed8 \uc8fc\ubb38\ud560 \uc218 \uc788\uc5b4 \uae40\uc7a5 \uc900\ube44\uac00 \ud55c \ubc88\uc5d0 \ub05d\ub0a9\ub2c8\ub2e4!<\/p>\n<h2>\ud589\uc0ac \uce74\ub4dc \ubc0f \ud560\uc778 \uc870\uac74<\/h2>\n<h3>\ud560\uc778 \uce74\ub4dc<\/h3>\n<p>\uc2e0\ud55c, \uc0bc\uc131, KB\uad6d\ubbfc, \ube44\uc528, \ub86f\ub370\uce74\ub4dc \ub4f1 \uc8fc\uc694 \uce74\ub4dc\uc0ac\uac00 \ud560\uc778 \ub300\uc0c1\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uce74\ub4dc\uc5d0\uc11c \uc801\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<h3>\ud560\uc778 \uc801\uc6a9 \uc870\uac74<\/h3>\n<ul>\n<li>\uacb0\uc81c \uae08\uc561 \uc804\uccb4\ub97c \ud574\ub2f9 \uce74\ub4dc\ub85c \uacb0\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\uc138\uacc4\ud3ec\uc778\ud2b8 \ud68c\uc6d0\uc740 \ucd94\uac00 \ud560\uc778 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc77c\ubd80 \ud488\ubaa9\uc740 \uc911\ubcf5 \ud560\uc778\uc774\ub098 \ud3ec\uc778\ud2b8 \uc801\ub9bd\uc774 \uac00\ub2a5\ud558\ub2c8, \uacb0\uc81c \uc804\uc5d0 \uc870\uac74\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc720\uc758\uc0ac\ud56d<\/h2>\n<ul>\n<li>\uc0ac\uc804 \uc608\uc57d \uc0c1\ud488\uc740 \ucde8\uc18c \ubc0f \ubcc0\uacbd\uc774 \ubd88\uac00\ud569\ub2c8\ub2e4. \ub2e8, \ud488\uc9c8 \ubb38\uc81c\ub294 \uc608\uc678\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc77c\ubd80 \uc810\ud3ec\uc5d0\uc11c\ub294 \uc2e0\uccad\uc774 \ubd88\uac00\ud560 \uc218 \uc788\uc73c\ub2c8, \ubbf8\ub9ac \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li>\ud589\uc0ac \uc774\ubbf8\uc9c0 \ubc0f \uad6c\uc131\uc740 \uc81c\uc870\uc0ac \uc0c1\ud669\uc5d0 \ub530\ub77c \ubcc0\uacbd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac<\/h2>\n<p>2025\ub144 \uc774\ub9c8\ud2b8 \uc808\uc784\ubc30\ucd94 \uc608\uc57d\uc740 \ud55c\uce35 \ub354 \ud3b8\ub9ac\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ubc30\ucd94 \uc0c1\ud0dc\ub3c4 \uc88b\uace0 \ud560\uc778 \ud61c\ud0dd\ub3c4 \ud48d\uc131\ud558\ub2c8, \uae40\uc7a5\uc744 \uacc4\ud68d \uc911\uc774\ub77c\uba74 \uc9c0\uae08\uc774 \ubc14\ub85c \uc2e0\uccad\ud560 \ud0c0\uc774\ubc0d\uc785\ub2c8\ub2e4. \uc608\uc57d\ub9cc \ud574\ub450\uba74 \uc2e0\uc120\ud55c \uc808\uc784\ubc30\ucd94\ub97c \uc6d0\ud558\ub294 \ub0a0\uc9dc\uc5d0 \ub9de\ucdb0 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub9c8\ud2b8 \uc808\uc784\ubc30\ucd94 \uc608\uc57d\uc73c\ub85c \uc190\uc27d\uac8c \uae40\uc7a5\uc744 \uc900\ube44\ud574\ubcf4\uc138\uc694!<\/p>\n<h2>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<h3>\uc608\uc57d\uc740 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/h3>\n<p>\uc774\ub9c8\ud2b8 \uc571\uc774\ub098 \ud648\ud398\uc774\uc9c0\uc5d0 \uc811\uc18d\ud558\uc5ec &#8216;\uc808\uc784\ubc30\ucd94&#8217;\ub97c \uac80\uc0c9\ud55c \ud6c4, \uc6d0\ud558\ub294 \uc0c1\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uc218\ub839\uc77c\uc744 \uc9c0\uc815\ud558\uc5ec \uacb0\uc81c\ud558\uba74 \uc608\uc57d\uc774 \uc644\ub8cc\ub429\ub2c8\ub2e4.<\/p>\n<h3>\ud589\uc0ac \uce74\ub4dc \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n<p>\ud589\uc0ac \uce74\ub4dc\ub85c \uacb0\uc81c\ud560 \uacbd\uc6b0, \uc804\uccb4 \uacb0\uc81c \uae08\uc561\uc744 \ud574\ub2f9 \uce74\ub4dc\ub85c \uacb0\uc81c\ud574\uc57c \ucd94\uac00 \ud560\uc778\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ub4dc \uc0ac\uc6a9 \uc870\uac74\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694.<\/p>\n<p>\uc774\uc804 \uae00: <a href=\"https:\/\/undefeated.co.kr\/\/\uc774\uc900\ud638-\uc8fc\uc5f0\uc758-\ud0dc\ud48d\uc0c1\uc0ac-\ub4dc\ub77c\ub9c8-\ucd9c\uc5f0\uc9c4\uacfc-\uc778\ubb3c-\uad00\uacc4\ub3c4\">\uc774\uc900\ud638 \uc8fc\uc5f0\uc758 &#8216;\ud0dc\ud48d\uc0c1\uc0ac&#8217;, \ub4dc\ub77c\ub9c8 \ucd9c\uc5f0\uc9c4\uacfc \uc778\ubb3c \uad00\uacc4\ub3c4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae40\uc7a5\ucca0\uc774 \ub2e4\uac00\uc624\uba74 \ubc30\ucd94 \uc120\ud0dd\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \ucee4\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc774\ub9c8\ud2b8\uc758 \uc808\uc784\ubc30\ucd94 \uc0ac\uc804\uc608\uc57d \uc11c\ube44\uc2a4\ub97c \uc774\uc6a9\ud558\uba74 \uc190\uc27d\uac8c \uc6d0\ud558\ub294 \ub0a0\uc9dc\uc5d0 \uc2e0\uc120\ud55c \ubc30\ucd94\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":0,"featured_media":58706,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","fifu_image_url":"http:\/\/dishacourtyard.com\/wp-content\/uploads\/2025\/10\/2025-1-14.jpg","fifu_image_alt":"","footnotes":""},"categories":[2026],"tags":[],"class_list":["post-58707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2026"],"_links":{"self":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts\/58707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58707"}],"version-history":[{"count":0,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/posts\/58707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=\/wp\/v2\/media\/58706"}],"wp:attachment":[{"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dishacourtyard.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}